Tag Archives: Clean eats

Clean Eats: Garli, Chilli, Ginger & Soy Barramundi

27 Oct

Haven’t done a recipe post for a while! But I haven’t been very adventurous to be honest. I keep having the same things over and over so when I thought up this baby I was excited to share because it was such a welcome change from the usual!

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It’s not much of a recipe, really. You know me – add “some” of this, a “pinch” of that! I believe cooking should be to YOUR tastes. Get creative!

So, this is what I did:

I heated the oven to about 190 degrees Celsius. On a baking tray lined with baking paper I placed my fish fillet, face up.

In a bowl I combined chilli, minced garlic, grated ginger, soy sauce (I prefer to use tamari but had none left) and a splash of fish sauce. I mixed this all up to form a watery paste and then drizzled it over the fish, reserving some for the vegetables. Then I baked that sucker for about 15 minutes (until the fish was easily flaked with a fork).

Then, I tossed some vegetables (baby bok choy, mushroom, broccolini, capsicum and zucchini) into a hot pan and poured over the remaining sauce. I stirred them around until they were wilted slightly but still maintained some crunch.

And that was it! Simple, clean, delicious. I think this would work well with chicken or turkey breasts too!

Give it a go and let me know what you think. 🙂

Clean Eats: Turkeyballs

2 Jun

I’ve been pretty slack on the recipe posts front.  I guess because I am eating so clean these days I think nobody wants to see the different ways I eat chicken breast – chicken breast with lemon, garlic & herbs, chicken breast with Moroccan seasoning, chicken breast with Portuguese seasoning… It’s really exciting stuff for you guys, I can’t imagine how you are containing yourselves right now!

But I thought I would do something a little more exciting this week for lunches.  I felt like living on the edge.  I felt experimental.  I felt dangerous.  I felt like gobbling down TURKEYBALLS.

Not literally  turkey testicles.  That’s just gross.  Do turkeys even have testicles?  BRB finding out…  Ew oh my goodness, they do!  And people EAT them!  And oh my god, there’s a Turkey Testicle Festival in the US!  I’m serious!  Google it!  After you read this, of course!

Ahem.  Sorry about that.  Where was I?  Oh yeah, turkeyballs.  I was really impressed with how these turned out!  I had 5 for lunch with brown rice and broccoli but I think that was way too much as I was extremely full afterwards so 3 or 4 balls per serving should be enough.

With the rice and broccoli the whole dish is about 450 calories but would be less if you went with less balls.

Ingredients (makes 3 – 4 servings)

500g lean turkey mince

1/2 cup of almond meal (you can use breadcrumbs if you like)

1 -2 cloves of garlic, crushed

1 tablespoon of Dijon mustard (or one whisked egg)

1 teaspoon of dried Italian herbs

1/2 teaspoon of chilli flakes (or chilli flakes to taste)

 

Pre-heat oven to 180 degrees celsius.

In a bowl, combine all ingredients.

(Official apologies for poor quality photos… I used my iPhone)

Line a baking tray with baking paper and use a 30ml measuring cup to scoop out the mince and place the scoops on the baking tray.  Wet your hands and then roll and form each scoop of mince into a ball.

Place in the oven and bake for about 25 – 30 minutes or until cooked through.

Mmmmmmm! They look appetising, don’t they?  😉

Okay how about now:

Slightly better, yeah?  Slightly blurry too but I apologised about the lack of photo quality earlier, k?!

What’s your favourite type of meatball – turkey, beef, pork, chicken or other?