Tag Archives: cacao powder

What I’m Eating Now

15 Aug

I get a lot of questions about what my meal plan is like and requests to share more recipes on the blog.   I wish I HAD more interesting recipes to share but I think I have come to the point where I am just eating the same types of foods, day in and day out, that I don’t think that I don’t think it is interesting enough to be blog worthy! I mean who wants to read that I had grilled chicken and steamed veg AGAIN for dinner?!

I am also conscious that people may feel they should mirror what I eat and this concerns me as diets need to be tailored to individual bodies and goals.  In other words, whilst I am giving you an idea of what my diet is like, I am not suggesting that you should follow it too (let’s face it, I’m not a nutritionist!).  But I will make more of an effort to post up any new recipes that I try and will also post up when my diet changes.  Which just so happens to be NOW.

As per my last couple of posts, I’m now eating what is termed a ‘re-comp’ style diet.  It’s working out well so far and the added carbohydrates are definitely giving my muscles a bit more ‘pump’ (don’t you just love body-building terms? ;)).   The only major changes that I have made to my diet is that I have added more healthy fats and more carbs to get to the macronutrients outlined by Jarrod when I got my Dexa scan done.

So, now my diet looks a bit like this:

Meal 1 (8.30am / 9am)

1/2 cup warm quinoa, skim milk, tsp of honey and a sprinkling of cinnamon + 1 whole egg and 3 whites, scrambled

(I was having oats instead but they seem to make me really bloated and uncomfortable so I have taken them out)

Meal 2 (10.30am – pre-cardio)

Orange + 14 almonds + green tea

Meal 3 (12.30pm)

3/4 cup of brown rice (I am trialling brown rice again as I’m not sure if it is also brown rice that causes the bloated issue or if it was just the oats – if it’s brown rice I’ll switch to quinoa), garden salad, 180g tin of tuna in springwater, 1/4 avocado, drizzled in olive oil and balsamic vinegar

Meal 4 (4.30pm / 5pm pre-workout)

1 scoop of whey protein isolate and 2 tsp of cacao powder (low carb, low cal, no sugar = win!) with skim milk + handful of pepitas

Meal 5 (7.00pm / 7.30pm)

Palm size lean protein (about 150g) and steamed greens (always using herbs, spices, garlic, lemon, chilli etc…)

Meal 6 (8.30pm / 9pm)

1/2 a cup of mashed sweet potato with 1/4 of low-fat cottage cheese sprinkled with nutmeg, cinnamon and a small drizzle of honey (this is DELICIOUS)

It was quite hard making the jump from about 1300 cals to 1900 cals.  I never thought eating MORE would be a problem but my god, it takes me about an hour to finish eating my lunch!  Which is a good thing as the slower you eat the easier it is for your body to digest the food thus keeping you fuller for longer.  I’m also starting to feel stronger and more energetic which is a HUGELY welcome feeling.

I’m going to give some time for my body to adjust to the new meal plan and training regime so I won’t be posting updated pics for another few weeks.  Here’s hoping this all goes to plan and I start to gain some sexy lean muscle!

I’m just going to leave this here, this is my dream body and my current screensaver on my phone.  It reminds me of what I am working towards and to never give up.

Amanda Latona - IFBB PRO

How do you remind yourself of your goals?

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