About a week ago I posted the following on my Facebook page (you should totally press ‘like’! You won’t regret it, I swear!)
A recent study found that insomniacs who drank two 235ml glasses of sour cherry juice a day for 2 weeks fell asleep 20 minutes faster and slept more soundly through the night.
Of course, being the health nut that I am, I have been on the lookout for sour cherry juice ever since. I was lurking around in my local fruit and vegetable shop yesterday (you know, admiring the lettuce, smelling the coriander, as you do) and I noticed they had it for $1.99 for a liter. I wasn’t sure if that was a reasonable price or not but all I knew was that I was going to buy that juice and by god I was going to blog about it.
First comes the research. I did a little Google on the interwebs thingy and it told me many interesting things about sour cherry juice besides the fact that it is good for insomniacs! I shall present a few of them to you in bullet point for your reading pleasure and ease:
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Drinking a glass of cherry juice a day offers the same health benefits as eating 23 portions of fruit and vegetables!
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250ml of the juice contained more antioxidants than five portions of peas, tomatoes, water melon, carrots and banana!
- Sour cherry juice may offer relief to people suffering from arthritis or gout!
- Drinking sour cherry juice immediately before and after exercise can alleviate muscle pain!
So after reading all the fantastic benefits it was time to pour myself a glass:
Firstly, I love the gorgeous deep read colour. Made me think I was drinking a glass of True Blood. I felt incredibly vampire-ish for a good moment there.
Taking the first sip I noted the tartness. Not quite as tart as cranberry juice but still a lovely sour taste. Sour yet sweet. A nice balance of flavour. This is beginning to sound like a wine tasting! “Mmm yes yes, full bodied yet not too heavy on the nose. Lingers on the plate. A sensory delight!”.
What I’m trying to get across here is that I love the taste. Kind of like a cross between apple juice and cranberry juice. Delicious. Could even make a great accompaniment to vodka! Not that I encourage or endorse drinking but I don’t mind the old celebratory tipple! Moderation is key!
I’m not sure if I am feeling any benefits yet, this is only the second day I have been drinking it, but I will try drinking it before and after my training session in the morning and will advise you all if I see any difference. Even if I don’t notice any benefits I will still continue drinking it!
Have you tried sour cherry juice? Noticed any benefits?
@michaelsally recommended I drink that a couple months ago. I thought that was a weird suggestion. Now, I think I’ll have try it.
Yes definitely give it a go! 😀
Will give it a go thanks Amanda… If you get a chance I would love to hear a review by you on Chia seeds and their benefits. Thanks! x
Sure thing Livvy! Will add it to my list! X
Well I need to get me some cherry juice! Although the sour part puts me off, I’m not a big fan of sour.
Is the sourness really noticable, or not too bad?
I don’t think it’s TOO sour but I can’t be sure… I love sour though! It’s not as tart as cranberry though.
I didn’t even know it existed! I hope they have some stateside, I have A LOT Of trouble sleeping.
Keep an eye out at health food and international food stores! Maybe see if you can order online too?
I saw an article in the latest In Style mag about sour cherry juice & it’s benefits but the juice they were spruiking was $15 for 1Lt. I wanted to try it but not at that price! I will keep a look out for the brand you tried instead.
Interesting! That’s incredible! What a rort. You can purchase it online too – just google it. 🙂
Cool!! Thanks for the tip, that juice looks sooo yummy!!
okay i need this immediately. i have the worst insomnia ever!
i also like the idea of drinking vampire blood before i go to sleep.
Totally! Give it a go! 😀
Just picked up a bottle of the juice from Harris Farm markets, and drinking it as we speak 🙂
Oooh so what do you think??