Chicken Tenderloins with Creamy, Herby Sauce

27 Nov

ZOMG!  Nom nom nom.  I loved this recipe and so did my husband!  The sauce is just delicious!  You could have it on pork or beef or even stir it through a pasta or rice dish.

This dish weighs in at 383 calories and 13g of fat.  Pretty darn good in my opinion!

Ingredients (serves 4)

  • 12 chicken tenderloins
  • 2 teaspoons Dijon mustard
  • 2 teaspoons plain flour
  • 1/4 cup light thickened cream
  • 2 tablespoons of finely chopped tarragon leaves (or herb of your choice – I used parsley)
  • Steamed baby chat potatoes
  • Steamed or grilled asparagus
  • Olive oil cooking spray

Spray a little olive oil cooking spray in a non stick pan and heat over a medium heat.  Cook chicken for 3 minutes a side or until golden and cooked through.  Transfer to a plate and cover to keep warm.

Add mustard and flour to pan and stir until combined.  Slowly add cream and 1/2 a cup of water, stirring constantly.  Reduce heat.  Add herbs.  Simmer for one minute.

Arrange chicken on plates and spoon over sauce.  Serve with potatoes and asparagus and DIG IN!

Advertisements

8 Responses to “Chicken Tenderloins with Creamy, Herby Sauce”

  1. Allie @ Healthy Balance, Healthy Life November 27, 2010 at 6:10 pm #

    Yum–this looks good! Do you know how much protein it has?

    • Amanda November 29, 2010 at 9:37 am #

      Hi Allie! It has 41g of protein. 🙂

  2. Tes November 27, 2010 at 8:25 pm #

    Oh wow your chicken just looks so delicious. I love the creamy sauce on top and how it doesn’t look heavy but healthy 🙂

  3. Tina November 28, 2010 at 8:26 pm #

    Yum this looks great! I’m making it for dinner tonight.

    • Amanda November 29, 2010 at 8:19 am #

      What did you think Tina? 🙂

      • Tina November 29, 2010 at 11:28 am #

        It was really good, and I’m not usually a mustard fan! I used mixed herbs for my herb choice so I think this will make it into my dinner rotation so I can experiment with different herbs. Thanks for posting the recipes 🙂

      • Amanda November 29, 2010 at 11:34 am #

        Yeah it’s not really mustardy at all! Not a problem! Glad you liked it! 😀

  4. Chanel November 30, 2010 at 1:40 pm #

    Looks yummy! I love creamy sauces – Carnation Light & Creamy could be good for this too 😀

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: