Complacency bites… hard

11 Jul

(I google image searched “bruised ego” and this monkey came up… it has nothing to do with anything… but look! It’s a monkey with a gun! Hilarious).

The complacent attitude I blogged about not too long ago came back to bite me. Hard. As it inevitably does. It bit me in the form of ho hum measurement results for the month.

I was pretty pleased with having a 2cm loss from the waist and a 1.5cm loss from the thigh but I was less than pleased about the1.5cm gain on my belly (bloated like a sonofabitch) and the no loss at all from everywhere else. Sigh. But I have to face facts – I was not at my best this month and I could have gone harder. I do recognise however that I can’t be programmed to be at my best ALL the time. Everyone has “off” periods. I’m only human (shudder… it hurts to admit that because I often see myself as a turbo-charged robot, highly skilled in the art of being awesome).

In my complacency post I committed to a few goals and I’ve got to be honest – I hardly succeeded with achieving any of them. Yup. That’s right. I’m admitting failure. And god my ego is bruised. Bruised I tell you! I’m not going to make bullshit excuses, I’m simply going to say that what’s done is done. I’ve learnt my lesson and now I’ll move on.

SO. THIS is going to be the week that I restart my awesomeness. I feel I need to be more specific about my goals this week, so here goes:

1. Training – I am committing to hip hop on Monday night, gym circuit on Tuesday, PT on Wednesday, boxing and indoor soccer on Thursday and PT on Friday. I will complete each and every one of these sessions with a go hard or go home attitude (I know my trainer will be reading this and will reinforce this… sweet jesus I feel my ass hurting already).

2. Food – I am committing to eating fresh, wholesome, portion controlled food and no more dessert! This fortnight will be a lot easier in the dessert stakes as hubby will be on his night shift therefore is not home to ask, “Ice-cream my dear?”. Not that I blame him… Remember, it’s no excuses here! … God how I love ice-cream. No. Wait. Who said that??

3. Attitude – I am committing to high energy and high positivity! This does not mean I’m going to start bouncing off the walls gibbering positivity statements (Richard Simmons, I am not), it just means I am getting rid of all negative baggage and feelings. And no more stress. Stress promotes cortisol production which equals fat around the middle. Goodbye 1.5cm!

Right. Thank god that’s over and done with. How cathartic. I feel a weight lifted off my shoulders already… Now if only that weight would come off my ass…

One Response to “Complacency bites… hard”

  1. Amanda July 12, 2010 at 9:40 am #

    Scratch hip hop (due to unforseen circumstances). Add run on Saturday instead. Gah. Running. Yay! 😐

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